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Alubias con Espinacas Fáciles Rápidas y Saludables ¡Apetecen Siempre!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Sopa de Alubias Blancas con Espinacas

Cultural Context

Sopa de Alubias Blancas con Espinacas hails from the heart of Spanish cuisine, where beans are a staple due to their nutritional value and affordability. This comforting soup reflects the Mediterranean tradition of using fresh, seasonal ingredients, making it a popular dish in many Spanish households. Today, variations exist across the globe, with different beans and greens incorporated, showcasing the dish's versatility and global appeal.

SpanishESmain
75 min
medium
4 servings
Servings4
1 bote de alubias blancas cocidas
300g de hojas de espinacas
1 patata grande (o 2 pequeñas)
1 pimiento verde (tipo italiano)
1 tomate rojo
1 cebolla
1 diente de ajo
1 cuch. pequeña de pimentón dulce
Sal
Pimienta negra molida
2 cucharadas soperas de aceite de oliva

white beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still provide a creamy texture.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: Swiss chard

Swiss chard is often cheaper and provides similar nutrients.

1

Heat the olive oil in a pot.

2

Add the chopped onion and garlic, sauté until translucent.

3

Add the diced potato and pimiento verde, cook for a few minutes.

4

Stir in the pimentón dulce, then add the cooked alubias blancas and chopped tomato.

5

Pour in enough water to cover the ingredients, season with salt and pepper, and bring to a boil.

6

Reduce heat and simmer until the potatoes are tender.

7

Add the spinach and cook until wilted.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

White Bean and Spinach Soup
Local Name: Sopa de Alubias Blancas con Espinacas

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