Danny Seo and Drew Whip Up Delicious Vegan BBQ Sliders

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar and additives.

slider buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain adds fiber, while white bread is often less expensive.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be cheaper in bulk.

avocado

💰Cheaper: mashed banana

Mashed banana can provide creaminess at a lower cost.

Preheat the oven to 450 degrees Fahrenheit.

On a parchment-lined cookie sheet, place onions, red cabbage, and carrots.

Drizzle olive oil over the vegetables and sprinkle with salt; massage the vegetables to coat them.

Roast the vegetables in the oven for 15 minutes, then mix them up and roast for an additional 10 minutes until cooked through.

In a bowl, separate the roasted cabbage for garnish and set aside.

In another bowl, combine tomato paste, apple cider vinegar, salt, chipotle powder, garlic powder, onion powder, and maple syrup to make the homemade barbecue sauce; customize to taste.

Take a toasted slider bun and place the carrot and onion mixture in the middle.

Top with roasted red cabbage as garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens