Black-Eyed Pea Salad/ Vegan/ Healthy

jalapeño

🥗Healthier: bell pepper

💰Cheaper: cucumber

Cucumber provides crunch and freshness without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more affordable option with a neutral flavor.

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas can mimic creaminess but not the same flavor.

black-eyed peas

🥗Healthier: canned chickpeas

💰Cheaper: dried peas

Dried peas are less expensive when bought in bulk.

Rinse and drain black-eyed peas.

Add black-eyed peas to a large bowl.

Chop and dice veggies into desired sizes and add to the bowl.

Mix dressing in a separate bowl and add to the large bowl. Mix well.

Squeeze the juice of half a lime on top and mix again.

Serve and top with fresh parsley (or cilantro) and a lime wedge if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary