Chef Pachi Recipe: Delish Plant-Based, Protein-Packed, Glucose-Friendly Energy in Every Bite!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Rinse black-eyed peas under running water to remove salty water from the can or jar.

In a large bowl, add half of the rinsed black-eyed peas.

Add roasted red peppers and black pepper to the bowl.

Add sprigs of rosemary to the mixture.

For the second salad, add barley and bell pepper.

Squeeze the juice of one lime into the bowl.

Add a pinch of cumin and chopped cilantro to the salad.

Let the salad rest for about five minutes to allow flavors to meld.

Taste the salad and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary