Vengo a cocinArte: Ajo campero - programa 1

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more budget-friendly.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Yellow bell pepper is slightly healthier, while green bell pepper is less expensive.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is a cost-effective alternative.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor, while cayenne pepper is usually cheaper.

Peel 6 cloves of garlic.

Chop the garlic into small pieces.

Add a pinch of salt to the garlic and mash it together.

Chop the red and green bell peppers into strips.

In a pot, add water and heat it up.

Once the water is hot, add the chopped tomatoes to the pot.

Cook the tomatoes until they start to split, indicating they are cooked.

Remove the skin from the tomatoes once cooked.

Add the mashed garlic to the pot with the tomatoes.

Add the chopped bell peppers to the mixture.

Stir everything together and let it cook for a few minutes.

Serve the mixture with slices of bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary