Cocina Solidaria programa 7 - Paco Franco Crespo - Ajo Campero

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more budget-friendly.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Yellow bell pepper is slightly healthier, while green bell pepper is less expensive.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is a cost-effective alternative.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor, while cayenne pepper is usually cheaper.

Start by peeling the garlic and chopping it finely.

Boil water in a pot and add the tomatoes to blanch them for a few minutes until the skin loosens.

Remove the tomatoes from the boiling water and peel off the skin.

Chop the blanched tomatoes into small pieces.

Chop the red bell pepper finely.

In a bowl, combine the chopped garlic, red bell pepper, and diced tomato.

Drizzle olive oil into the mixture and add a pinch of salt.

Mix everything well until combined.

Serve the mixture with slices of bread for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary