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Guyanese Style BOK CHOY/PAK CHOI | simple recipe | Thru Alicia eyes 🇬🇾🍲

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Recipe Information

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Video-Specific Recipe

Guyanese Style Bok Choy

Cultural Context

Originating from the diverse culinary landscape of Guyana, this dish showcases the fusion of Asian influences with local ingredients. Bok choy, a staple in many Asian cuisines, is celebrated in Guyanese cooking for its crisp texture and nutritional benefits. Traditionally served as a side dish, it complements a variety of meals, reflecting the country's multicultural heritage. Today, variations abound, with many incorporating local spices or other greens, making it a beloved dish in homes and restaurants alike.

GuyaneseGYside
15 min
easy
4 servings
Servings4
1 teaspoon black pepper
1 tablespoon rimi pepper
1 medium carrot, diced
1 medium red bell pepper, chopped
1 medium tomato, diced
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon Maggi powder
1 teaspoon salt
4 cups bok choy, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bok choy

🥗Healthier: Swiss chard

💰Cheaper: cabbage

Swiss chard offers similar texture and nutrients, while cabbage is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free; coconut aminos are often less salty.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point; canola oil is budget-friendly.

sesame oil

🥗Healthier: nutritional yeast

💰Cheaper: sunflower oil

Nutritional yeast adds flavor without oil; sunflower oil is less expensive.

1

Wash bok choy thoroughly and chop into bite-sized pieces.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add minced garlic and grated ginger to the skillet; sauté until fragrant, about 1-2 minutes.

4

Stir in bok choy and cook until wilted, about 3-4 minutes.

5

Add soy sauce and red pepper flakes; mix well to combine.

6

Continue cooking for another 2-3 minutes until bok choy is tender.

7

Drizzle with sesame oil and garnish with sliced scallions before serving.

Cooking Techniques

sautéingchopping

Equipment Needed

large skilletcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Bok Choy with GarlicGarlic Bok Choy

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