STOP Making Boring Chicken and Try This Honey Lime Twist!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup has a lower glycemic index than honey.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: drumsticks

Drumsticks are usually more affordable and flavorful.

Prepare chicken breasts by checking thickness and optionally butterflying them if they are thick.

Wash hands before handling chicken to avoid cross-contamination.

Spray chicken breasts with avocado olive oil spray on both sides.

In a mixing bowl, combine soy sauce (about 1/2 to 3/4 cup), honey (1/4 cup), and chicken powder (about 1/4 teaspoon) to create the marinade.

Juice two limes into the marinade, ensuring to extract as much juice as possible.

Taste the marinade and adjust sweetness by adding more honey if desired.

Prepare ready rice by placing it on the griddle with a little water and covering it to steam.

Preheat the griddle on low heat and spray with avocado olive oil spray.

Place the chicken breasts on the griddle and let them cook for about 3 minutes before flipping them over.

After flipping, pour the marinade over the chicken and allow it to cook for another minute or so.

Check the rice and stir to break up any clumps, adjusting the heat as necessary.

Use a thermometer to check that the chicken reaches an internal temperature of 165°F to ensure it is safe to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens