How to Make Reggae Jerk BBQ Sauce

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide heat with less intensity, while banana peppers are milder and more accessible.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in healthy fats, while vegetable oil is usually less costly.

Make a homemade brown sauce.

Add a couple of tablespoons of hot pepper sauce to the brown sauce and stir.

Introduce the mixture back to heat and bring it to a boil for a couple of minutes.

Let it simmer for a couple of minutes.

Cool down to 80 degrees Celsius before bottling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens