How to make Individual Crustless Mushroom Spinach Quiche

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while still providing flavor.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Heat Butter in Skillet.

Sauté Mushrooms and season with a Pinch of Pepper.

Add Onions, sauté & season with Pepper.

Incorporate half of the Parsley & Spinach, set aside.

Generously butter each Ramekin.

Preheat Oven 350° F.

Combine Eggs, Salt, Pepper, Oregano rest of the Parsley & Half & Half, whisk well.

Place Ramekins on Baking Sheet.

Divide & spread out Mushroom/Spinach Mixture in the Dishes.

Sprinkle with Cheddar Cheese.

Pour Egg Mixture over everything.

Bake 30-32 Minutes, or until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens