Cómo Hacer SARDINAS ASADAS AL HORNO🐟 Deliciosas y SIN OLORES🤤

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

sardines

🥗Healthier: mackerel

💰Cheaper: tuna

Mackerel provides similar taste and texture, while tuna is often less expensive.

Open the can of sardines and drain the liquid.

Heat olive oil in a small saucepan over low heat.

Add sliced garlic and cook until fragrant, about 2 minutes.

Stir in bay leaves and black peppercorns, cooking for another minute.

Remove from heat and let the oil cool slightly.

In a clean jar, layer the sardines with lemon zest and parsley.

Pour the warm oil over the sardines, ensuring they are fully submerged.

Seal the jar and refrigerate for at least 1 hour before serving.

Serve with crusty bread or as part of a tapas spread.

Cooking Techniques

Spice Level:

Allergens