Two Plant-Based Instant Pot Soup Recipes - Broccoli Potato and Black Bean
Recipes in this Video
Broccoli Potato Soup is a comforting dish that combines the earthiness of potatoes with the vibrant flavor of broccoli. Originating in American kitchens, it reflects the trend of using simple, wholesome ingredients to create hearty meals. This soup is often enjoyed as a quick weeknight dinner or a satisfying lunch, and its creamy texture makes it a favorite among families. Today, variations abound, with some opting for dairy-free alternatives or adding spices for a unique twist.
Ingredients
- ●broccoli
- ●potatoes
- ●onion
- ●garlic
- ●vegetable broth
- ●heavy cream
- ●olive oil
- ●salt
- ●black pepper
- ●nutmeg
- ●cheddar cheese
- ●parsley
- ●lemon juice
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced potatoes and vegetable broth; bring to a boil.
- 5Reduce heat and simmer until potatoes are tender, about 15 minutes.
- 6Add broccoli florets and cook until bright green and tender, about 5 minutes.
- 7Remove pot from heat and let cool slightly.
- 8Blend the soup using an immersion blender until smooth.
- 9Stir in heavy cream and season with salt, black pepper, and nutmeg to taste.
- 10Return to low heat and warm through, about 5 minutes.
- 11Serve hot, garnished with cheddar cheese, parsley, and a squeeze of lemon juice.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Black bean soup is a staple in many Latin American cuisines, particularly in Cuba and Mexico. It has gained popularity in the United States as a nutritious and hearty dish, often served with rice or as a standalone meal. The dish reflects the rich culinary traditions of the region, emphasizing the use of legumes as a source of protein and flavor.
Ingredients
- ●black beans
- ●onion
- ●garlic
- ●bell pepper
- ●vegetable broth
- ●cumin
- ●lime juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse and soak black beans overnight.
- 2In a pot, heat olive oil over medium heat.
- 3Sauté chopped onion, garlic, and bell pepper until soft.
- 4Add soaked beans, vegetable broth, cumin, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for about an hour.
- 6Blend the soup to desired consistency, adding lime juice before serving.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
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