Eggplants Taste Much Better Than Meat! Top Easy & Delicious Recipe!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while reducing calories.

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: ricotta cheese

Ricotta is often less expensive and can provide creaminess.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier while crushed crackers can be cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Cook 1 glass of rice with salt.

Chop 1 onion and 1 clove of garlic; brown them for 2-3 minutes.

Chop 1 eggplant, add salt and pepper, cover, and cook for 15 minutes.

Add 1 tablespoon of tomato concentrate at the end of cooking.

In a bowl, mix the cooked rice, browned onion and garlic, cooked eggplant, 1 egg, salt, pepper, 3 tablespoons of parmesan, and 3-4 tablespoons of breadcrumbs.

Form the mixture into balls and fry on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens