🇬🇧 Masterchef Keto Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chicken thighs

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken drumsticks

Drumsticks are often less expensive and still flavorful.

Preheat the oven to 425°F.

Pat the chicken thighs dry with paper towels.

Rub olive oil over the chicken thighs to coat evenly.

Sprinkle salt, minced garlic, diced onion, sliced red hot chili pepper, chopped basil, dried rosemary, dried thyme, and dried sage over the chicken.

Massage the seasoning into the chicken for better flavor.

Line a baking sheet with parchment paper for easy cleanup.

Place the seasoned chicken thighs skin-side up on the baking sheet.

Bake in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F.

Remove from the oven and let rest for 5 minutes before serving.

Garnish with taleggio cheese and prosciutto before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens