The Green Seasoning || La Sauce Verte

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is heart-healthy and maintains flavor.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat while bell pepper offers sweetness.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides acidity with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more convenient and have a longer shelf life.

Start by mixing 1 medium onion, roughly chopped, with 8 to 10 cloves of garlic, 3 habaneros pepper, and 1 bunch of parsley (including the stems).

Mix it all together.

Add green and red pepper, also roughly chopped, and continue mixing.

Transfer the mixture into a recipient.

Season with 1 teaspoon of salt, 1 teaspoon of edible powder, and 1 teaspoon of black pepper.

Add 1 teaspoon of vegetable oil to help conserve the seasoning.

Store the green sauce in a mason jar and place it in the refrigerator for future use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary