Sauteed Kale Recipe: A Nutrient-Packed Superfood Made Delicious

nutritional yeast

🥗Healthier: nooch

💰Cheaper: parmesan

Nutritional yeast adds a cheesy flavor, but can be substituted with parmesan for a similar taste.

Start by thoroughly cleaning the kale leaves to remove any dirt or residue. Then, remove the stems, as they can be tough. Chop the leaves into bite-sized pieces for uniform cooking and easier eating.

Heat olive oil and butter in a pan over medium heat. Add garlic and sauté until fragrant.

Add your chopped kale to the pan. Sauté it for 2 to 3 minutes, just until it wilts and turns a vibrant dark green.

After the kale has wilted, season it with vinegar, salt, black pepper, and chili flakes. Stir everything thoroughly to ensure the seasonings are well distributed throughout the kale. Taste and adjust the seasoning to your preference. Once seasoned to your liking, remove the pan from the heat.

Cooking Techniques

Spice Level:

Dietary