Easy, Flavorful Sauteed Kale & Garlic | How to REALLY cook Kale 🥬

nutritional yeast

🥗Healthier: nooch

💰Cheaper: parmesan

Nutritional yeast adds a cheesy flavor, but can be substituted with parmesan for a similar taste.

Welcome the audience and introduce the recipe.

Show the kale and count the leaves, mentioning there are 7-8 leaves.

Tear the kale off the stems and place them directly into the pan without chopping.

Add 2 tablespoons of garlic to the pan.

Add a couple of squeezes of Liquid Aminos, approximately three drops.

Emphasize not to overcook the kale to keep it vibrant and green.

Cook until the kale is bright green, indicating it's done.

Show the finished kale, noting it still has life and smells good.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary