Vegan Mulah Gara3a - Sudanese Pumpkin, Potato, Squash Stew

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Sweet potato is often less expensive and provides similar sweetness.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + seasoning

Using water with added spices can lower costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is a cost-effective alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro can be more affordable and has a longer shelf life.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Mix in diced pumpkin, zucchini, and carrots, stirring to combine.

Pour in vegetable broth and bring to a simmer.

Add coriander, cumin, black pepper, salt, and chili powder, stirring well.

Cover and let simmer for 20-25 minutes, until vegetables are tender.

Stir occasionally to prevent sticking and adjust seasoning as needed.

Remove from heat and stir in lemon juice and fresh cilantro.

Let sit for 5 minutes before serving to enhance flavors.

Cooking Techniques

Spice Level: