Vinod Cookware - Mini Veg Frittatas - Recipe

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: mozzarella cheese

Feta adds tanginess while reducing calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories and is dairy-free.

bell peppers

🥗Healthier: roasted red peppers

💰Cheaper: canned bell peppers

Canned peppers are budget-friendly and still flavorful.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is cost-effective and retains nutrients.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with olive oil.

In a bowl, whisk together eggs and milk until combined.

Add salt and black pepper to the egg mixture.

Chop bell peppers, onion, zucchini, and mushrooms into small pieces.

Sauté the chopped vegetables in olive oil until softened, about 5 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

Remove the vegetable mixture from heat and let cool slightly.

Add the sautéed vegetables to the egg mixture.

Fold in shredded cheddar cheese, parsley, and basil.

Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Bake in the preheated oven for 18-20 minutes until the frittatas are set and lightly golden.

Let cool for a few minutes before removing from the muffin tin.

Serve warm or store in the refrigerator for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens