How to make / Riba / PASTRMKA / Rainbow trout

trout

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon offers healthy fats while tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon

Chicken broth adds flavor without alcohol.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and adds a nutty flavor.

Clean the trout and remove any scales.

Pat the trout dry with paper towels.

Preheat the grill to medium-high heat.

Brush the trout with olive oil on both sides.

Season the trout inside and out with salt, black pepper, and paprika.

Stuff the cavity of the trout with lemon slices, garlic, and fresh herbs.

Place the trout on the grill and cook for 5-7 minutes per side until the flesh is opaque and flakes easily.

Alternatively, bake the trout in a preheated oven at 200°C (400°F) for 20-25 minutes.

Baste the trout with melted butter halfway through cooking.

Remove the trout from the grill or oven and let it rest for a few minutes.

Serve the trout with a drizzle of olive oil and a squeeze of fresh lemon juice.

Cooking Techniques

Spice Level:

Allergens