15 Fall Soup Recipes

pumpkin

🥗Healthier: butternut squash

💰Cheaper: canned pumpkin

Canned pumpkin is often more affordable and convenient.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: almond milk

Almond milk is usually cheaper and lower in calories.

In a large saucepan over medium-high heat, melt the butter, then add the onion and saute until translucent, 3 minutes.

Add the garlic and stir, then cook for 1 more minute.

Add the mushrooms, salt, and pepper and cook until they begin to turn golden brown, about 5 minutes.

Add the flour and stir to coat the mushrooms, until combined.

Add the white wine, stir, and cook until combined, about 1 minute.

Add the vegetable stock, stir, and simmer for 15 minutes.

Add the heavy cream and stir to combine.

Blend soup to your desired consistency with an immersion blender or standing blender.

Serve hot, garnished with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens