Pan-Roasted Chicken and Vegetables Recipe || Recipe of Day || Red Balloon Media

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

whole chicken

💰Cheaper: chicken thighs

Chicken thighs are generally less expensive and remain juicy.

chicken broth

💰Cheaper: water with seasoning

Using seasoned water can reduce cost while still adding flavor.

fresh herbs

🥗Healthier: dried herbs

Dried herbs are more shelf-stable and can be used in smaller amounts.

For the first sauce, mix the olive oil, soy sauce, honey, salt, black pepper, and cut ginger.

For the second sauce, mix the lime juice, honey, olive oil, salt, red pepper, thyme seeds, and diced garlic.

Chop the colorful bell peppers and broccoli.

Place all ingredients separately in a baking pan, adding the cut onions, carrot, and canned green beans.

Place the chicken breast pieces on top and pour the sauces.

Bake in the oven for 35 minutes at 200°C / 400°F.

Cooking Techniques

Spice Level:

Allergens