Danny Seo's delicious, meatless spin on the BLT

mayonnaise

🥗Healthier: avocado

💰Cheaper: yogurt

Avocado adds creaminess with healthier fats.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more nutrients.

hickory smoke seasoning

🥗Healthier: liquid smoke

💰Cheaper: smoked paprika

Liquid smoke can provide a similar flavor.

tomato

🥗Healthier: heirloom tomato

💰Cheaper: standard tomato

Heirloom tomatoes offer unique flavors.

Use a vegetable peeler to make strips of carrots.

Sprinkle a little salt on the carrot strips and massage them to dehydrate slightly.

Add maple syrup, cornstarch, olive oil, and liquid smoke to the carrot strips and mix well.

Preheat the air fryer to 375 degrees Fahrenheit.

Place the carrot strips in the air fryer and cook for about 10 minutes until they are crispy.

Soak cashews in boiling water for 10 minutes.

Blend the soaked cashews with garlic and coconut oil until smooth to create a spread.

Toast the sprouted grain bread in the air fryer or grill until golden brown.

Spread the cashew mixture on the toasted bread and layer with the crispy carrot strips and tomato slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens