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One-Pan Roasted Mediterranean Vegetables | Easy 5-Minute Prep Tray Bake

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Recipe Information

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Video-Specific Recipe

Roasted Mediterranean Vegetables

Cultural Context

Roasted Mediterranean vegetables are a staple in Italian cuisine, showcasing the region's vibrant produce. This dish celebrates the flavors of summer and is often served as a side or as part of a larger meal. It's a versatile recipe that can be adapted with seasonal vegetables and is enjoyed in various Mediterranean countries, making it a beloved dish worldwide.

MediterraneanITside
40 min
easy
6 servings
Servings4
1 jar cooked Chickpeas (450g / 16oz.), drained and rinsed
3 potatoes, cubed
2 onions, cut into wedges
2 tomatoes, cut into wedges
1 tsp sweet Smoked Paprika
Salt and pepper to taste
A few sprigs of fresh rosemary
Extra Virgin Olive Oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: white vinegar

Red wine vinegar is a good substitute with less sweetness.

1

Preheat the oven to 425°F (220°C).

2

In a large baking tray, combine the chickpeas, cubed potatoes, onion wedges, and tomato wedges.

3

Drizzle with extra virgin olive oil and sprinkle with smoked paprika, salt, and pepper.

4

Add fresh rosemary sprigs to the mixture.

5

Toss everything together until well coated.

6

Spread the mixture in a single layer on the baking tray.

7

Roast in the preheated oven until the vegetables are tender and golden.

Cooking Techniques

mixingroasting

Equipment Needed

large baking trayparchment paperwooden cutting boardchef knifecooking tongs

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Mediterranean Roasted VeggiesMediterranean Vegetable Medley
Local Name: Verdure Mediterranee arrosto

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