El Reto Buenazo: Episodio 5 – Tallarines verdes 🇵🇪

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor with fewer calories.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are nut-free and lower in cost.

Season the meat with salt, pepper, and a pinch of cumin, then set aside.

Boil water with salt and add the spaghetti, cooking for about 12 minutes until well cooked.

Heat a skillet and add olive oil, then sauté onion and garlic.

Once the spaghetti is cooked, drain it.

Blend the sautéed onion and garlic with a splash of milk, salt, a pinch of cumin, and nutmeg until smooth.

Add pecans and almonds to the blender for creaminess and texture.

Heat the sauce in a pan until it simmers, then adjust the salt.

Add cream to the sauce for extra creaminess.

Combine the cooked spaghetti with the sauce and plate it nicely.

Top with grated Parmesan cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens