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Cooking: Roasted Vegetable Farro

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NBC 10 WJAR
NBC 10 WJAR
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Recipe Information

Recipe Available
Video-Specific Recipe

Warm Farro & Roasted Vegetable Salad

Cultural Context

Originating from the Mediterranean region, farro is an ancient grain celebrated for its nutty flavor and chewy texture. This warm salad combines roasted vegetables with farro, creating a hearty dish that highlights seasonal produce. It's a popular choice for healthy meals, often served at gatherings and potlucks, and has gained global popularity for its versatility and nutritional benefits.

MediterraneanUSmain
45 min
medium
6 servings
Servings4
1 cup farro
2 medium carrots
1 cup diced tomato
1 cup bell pepper
1/4 cup pine nuts
1/4 cup pesto
1/4 cup fresh basil
2 tablespoons lemon juice
1 medium zucchini
1 medium onion
2 tablespoons fresh oregano
1/4 cup chopped parsley
1 tablespoon sherry vinegar
1/4 cup parmesan cheese
1 teaspoon lemon zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and adds a tangy flavor.

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a complete protein and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are a cost-effective alternative but may lack freshness.

1

Soak farro overnight.

2

Cook farro for about 55 minutes.

3

Place cooked farro in a bowl.

4

Add roasted carrots to the bowl.

5

Add roasted tomato to the bowl.

6

Add pepper to the bowl.

7

Add pine nuts to the bowl.

8

Add pesto to the bowl.

9

Add fresh basil to the bowl.

10

Add lemon juice to the bowl.

11

Add roasted zucchini to the bowl.

12

Add chopped onion to the bowl.

13

Add fresh oregano to the bowl.

14

Add chopped parsley to the bowl.

15

Add sherry vinegar to the bowl.

16

Add parmesan cheese to the bowl.

17

Add lemon zest to the bowl.

18

Mix all ingredients together.

Cooking Techniques

roastingboilingmixing

Equipment Needed

potbaking sheetlarge bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Roasted Vegetable Farro SaladWarm Farro Salad

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