Easy Keto Morning Hash Recipe with Chomps Turkey Meat Stick

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

cauliflower

🥗Healthier: broccoli

💰Cheaper: frozen cauliflower

Frozen cauliflower is often more affordable and convenient.

Cut spaghetti squash in half and roast in the oven for about 20-25 minutes.

Chop Chomps turkey stick into pieces.

Chop green onions, red bell pepper, and mushrooms into similar-sized pieces.

Heat a nonstick pan over medium heat and add a little bit of coconut oil.

Add chopped vegetables and diced turkey stick to the pan and sauté for about 7-8 minutes until they have nice color.

Season with salt after 6-7 minutes of cooking to avoid drawing out moisture.

Add oregano, chili pepper, and fennel seed to the pan; cook for 30 seconds to 1 minute until fragrant.

Remove the sautéed mixture from the pan and set aside in a bowl.

Scoop out the roasted spaghetti squash and shred it with a fork.

Add more coconut oil to the pan and add the shredded spaghetti squash; sauté for another 7-8 minutes until golden brown strands form.

Season the spaghetti squash with a little bit of salt while cooking.

Fry an egg in the same pan on top of the hash before serving.

Nestle the fried egg on top of the spaghetti squash hash before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens