How To Make Fregola Con Arselle

fregola

🥗Healthier: quinoa

💰Cheaper: orzo

Quinoa is gluten-free and nutritious, while orzo is more budget-friendly.

clams

🥗Healthier: mussels

💰Cheaper: canned clams

Mussels are often cheaper and have a similar flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Non-alcoholic wine can be used for flavor without alcohol.

Cook clams in a pot on low heat until they open up. Pick them out one by one. Strain and save the cooking water for later.

Get all the remaining ingredients ready.

Sauté garlic in olive oil in a large pot, then add cayenne and clams.

Add roughly chopped tomatoes and bring to a boil. Then add the fregola and cook for 20 minutes, adding the clam cooking water if needed. Garnish with chopped parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens