ROASTED Garlic BUTTER Cauliflower STEAK, PARMESAN Sauce and Mashed Potatoes

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat alternative.

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli provides similar texture and flavor.

Peel and cube the potatoes, then boil them in salted water until soft.

Prepare a garlic butter drizzle by melting butter in boiling water with minced garlic and a touch of olive oil.

Season the garlic butter with salt and pepper.

Cut the cauliflower into about 1-inch thick steaks.

Brush the cauliflower steaks with the garlic butter mixture on both sides.

Place the cauliflower steaks on a baking sheet lined with parchment paper.

Roast the cauliflower steaks in the oven for about 25-30 minutes, flipping halfway through.

Make a Parmesan sauce by melting butter in a pan, adding flour, and then whisking in cream, Parmesan cheese, garlic powder, nutmeg, and lemon juice until thickened.

Mash the boiled potatoes with butter, cream, salt, and pepper to taste, leaving some texture.

Serve the roasted cauliflower steaks on a bed of mashed potatoes, topped with the Parmesan sauce, herb oil, and garnished with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens