Dr. Travis’ Pizza Omelet?

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: cheddar cheese

Low-fat mozzarella reduces calories while maintaining texture.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni lowers fat content, while salami is often less expensive.

Spray a non-stick skillet with olive oil spray.

Saute onions and green peppers until they are cooked.

Crack and add 2 eggs to the skillet with the vegetables.

Cook the eggs until they are set enough to flip.

Flip the omelet carefully.

Add a quarter cup of tomato sauce on top of the omelet.

Sprinkle mozzarella cheese and basil over the sauce.

Finish cooking until the cheese melts and the omelet is fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens