Easy Oven Baked Chicken - Episode 10 - ❤ Love For Haitian Food And Other Foods
Recipes in this Video
Oven baked chicken is a cherished dish in Sudan, often prepared for family gatherings and celebrations. It highlights the use of aromatic spices and fresh ingredients, reflecting the rich culinary heritage of the region. This dish has gained popularity beyond Sudan, with variations appearing in many households worldwide, showcasing its universal appeal.
Ingredients
- ●whole chicken
- ●olive oil
- ●garlic
- ●onion
- ●paprika
- ●salt
- ●black pepper
- ●thyme
- ●rosemary
- ●lemon
- ●carrots
- ●potatoes
- ●chicken broth
- ●parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Rinse the chicken under cold water and pat dry with paper towels.
- 3Rub olive oil all over the chicken, ensuring even coverage.
- 4Season the chicken generously with salt, black pepper, paprika, thyme, and rosemary.
- 5Stuff the cavity of the chicken with garlic, onion, and lemon halves.
- 6Place the chicken in a roasting pan and surround it with chopped carrots and potatoes.
- 7Pour chicken broth into the bottom of the pan to keep the chicken moist.
- 8Bake in the preheated oven for 1 to 1.5 hours, until the internal temperature reaches 165°F (74°C).
- 9Baste the chicken with pan juices halfway through cooking for extra flavor.
- 10Remove from the oven and let rest for 10 minutes before carving.
- 11Garnish with fresh parsley before serving.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is a budget-friendly alternative.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Cayenne is often less expensive and adds heat.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Water with seasoning can mimic broth flavor at a lower cost.
Techniques
Equipment
Also Known As
Baked Ziti is a beloved dish in Italian-American cuisine, often served at family gatherings and celebrations. Its roots can be traced back to Southern Italy, where pasta dishes are a staple. This comforting casserole showcases the harmony of pasta, cheese, and tomato sauce, making it a favorite for potlucks and weeknight dinners alike. Today, variations abound, with some adding vegetables or different meats, reflecting personal tastes and regional influences.
Ingredients
- ●ziti pasta
- ●marinara sauce
- ●ricotta cheese
- ●mozzarella cheese
- ●Parmesan cheese
- ●ground beef
- ●onion
- ●garlic
- ●olive oil
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●egg
- ●fresh parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook ziti pasta in boiling salted water until al dente, about 8-10 minutes.
- 3Drain the pasta and set aside.
- 4Heat olive oil in a skillet over medium heat, add chopped onion and garlic, and sauté until softened, about 3-4 minutes.
- 5Add ground beef to the skillet, cooking until browned, about 5-7 minutes.
- 6Stir in marinara sauce, basil, oregano, salt, and black pepper; simmer for 5 minutes.
- 7In a bowl, mix ricotta cheese, egg, parsley, and a pinch of salt until combined.
- 8In a baking dish, layer half of the cooked ziti, followed by half of the meat sauce, and half of the ricotta mixture.
- 9Sprinkle half of the mozzarella cheese on top, then repeat the layers with the remaining ingredients.
- 10Cover the dish with foil and bake for 25 minutes.
- 11Remove the foil and bake for an additional 15 minutes, until the cheese is bubbly and golden.
- 12Let cool for 5 minutes before serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese is lower in fat and provides a similar texture.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork can be less expensive.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces calories while provolone can be more affordable.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated Pecorino Romano
Nutritional yeast is dairy-free and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Originating from Jamaica, Jerk Chicken Rasta Pasta combines the island's famous jerk seasoning with Italian pasta, reflecting the fusion of cultures in Caribbean cuisine. This dish is often enjoyed at family gatherings and celebrations, showcasing the vibrant flavors of the region. Today, it has gained popularity beyond Jamaica, found in restaurants and homes around the world, often adapted to suit local tastes.
Ingredients
- ●chicken
- ●jerk seasoning
- ●pasta
- ●bell peppers
- ●onion
- ●garlic
- ●coconut milk
- ●olive oil
- ●scallions
- ●lime juice
- ●black pepper
- ●cheddar cheese
- ●parsley
- ●red pepper flakes
- ●vegetable broth
Instructions
- 1Marinate chicken in jerk seasoning for at least 30 minutes.
- 2Cook pasta in salted boiling water until al dente, then drain.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add marinated chicken to the skillet and cook until browned, about 5-7 minutes.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add chopped onion and garlic; sauté until fragrant, about 2-3 minutes.
- 7Add sliced bell peppers and cook until softened, about 3-4 minutes.
- 8Pour in coconut milk and vegetable broth; stir to combine.
- 9Add cooked pasta and return chicken to the skillet; mix well.
- 10Season with lime juice, black pepper, and red pepper flakes to taste.
- 11Sprinkle with cheddar cheese and let melt for 2-3 minutes.
- 12Garnish with chopped scallions and parsley before serving.
Ingredient Alternatives
jerk seasoning
Healthier: homemade spice blend
Cheaper: cajun seasoning
Homemade blends can control spice and cost.
coconut milk
Healthier: light coconut milk
Cheaper: heavy cream
Light coconut milk reduces calories.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor without dairy.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and often cheaper.
Techniques
Equipment
Also Known As
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