Exotic Jamaican Mango Chutney - Mad Hungry with Lucinda Scala Quinn

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: rice vinegar

Rice vinegar is often less expensive and milder.

mustard seeds

🥗Healthier: ground mustard

💰Cheaper: yellow mustard

Ground mustard can provide similar flavor at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley can be a fresher alternative with a different flavor.

Cut the mangoes to get the flesh out and score it, then turn it inside out to get the flesh into the bowl.

Place all four mangoes into the pan.

Set the pan on low heat.

Chop one onion and add it to the pan.

Roughly chop half a red pepper and add it to the pan.

Grate 3 tablespoons of ginger on the large part of a box grater and add it to the pan.

Add about half a cup of raisins to the pan.

Add 2 teaspoons of salt to the mixture.

Pour in 1/2 cup of water to build a saucy flavor.

Add 1/2 cup of white vinegar to the pan.

Add 1/2 cup of sugar to the mixture.

Stir all ingredients together until well combined.

Cook down the mixture for about an hour and 15 minutes until it reaches a jam-like consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens