MINI VEGETARIAN QUICHES (How to)

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing creaminess.

Add garlic and onions to a pan on medium heat and cook for a couple of minutes until the onions start to soften.

Add zucchini and mushrooms to the pan, stir, and cook for another 1 to 2 minutes.

Add spinach to the pan and continue to cook until the spinach has wilted.

In a separate bowl, add milk and corn flour, whisk until the corn flour has dissolved.

Add beaten eggs and cream to the milk mixture, whisk until well combined.

Once the vegetable mix has cooled, add it to the egg mixture, season with salt and black pepper, and mix until well combined.

In a greased muffin tray, add a little pinch of cheese to each cup.

Spoon in the mixture until almost full, then top each one with another sprinkle of cheese.

Bake in the oven for about 15 to 20 minutes until golden brown and springy to the touch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens