BREADED CHICKEN WINGS | Tasty & Easy!

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective substitute.

hot sauce

🥗Healthier: sriracha

💰Cheaper: ketchup

Sriracha offers a similar heat, while ketchup provides sweetness at a lower cost.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko is lighter and crispier, while crushed crackers can be more affordable.

Place 2 pounds of chicken wings into a bowl.

Prepare a marinade with 3/4 cup of extra virgin olive oil, 1 head of garlic, 2 tablespoons of soy sauce, and 2 tablespoons of honey.

Blend the marinade with an immersion blender until finely chopped.

Pour the marinade over the chicken wings and marinate (preferably overnight, but can be done for a shorter time).

In a separate bowl, mix 1 cup of grated Parmesan, 1 cup of seasoned Italian breadcrumbs, kosher salt, and black pepper.

Dip the marinated chicken wings into the breading mixture until fully coated.

Preheat the oven to 375°F (190°C).

Place the breaded wings on a baking tray and bake for about 40 minutes, turning them over at the 20-minute mark for even cooking.

Let the wings rest for a few moments after baking before serving with barbecue sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens