You’re Buying Groceries the Wrong Way

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

Preheat the oven to 400°F (200°C).

Line a large sheet pan with parchment paper.

Cut potatoes, carrots, and bell peppers into bite-sized pieces.

Slice onions into wedges and add to the pan.

Place chicken thighs on the sheet pan, skin-side up.

Drizzle olive oil over the chicken and vegetables.

Sprinkle garlic, paprika, salt, black pepper, rosemary, and thyme over everything.

Toss the vegetables to coat them evenly with the oil and spices.

Squeeze lemon juice over the chicken and vegetables.

Roast in the oven for 30-35 minutes until chicken is cooked through and vegetables are tender.

Check the chicken's internal temperature reaches 165°F (75°C).

Remove from the oven and sprinkle with grated parmesan cheese.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens