Alkaline NutriBullet Combo Vegan Butternut Squash and Apple Soup (Dr. Sebi Approved Recipe)

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while maintaining creaminess.

butternut squash

🥗Healthier: sweet potatoes

💰Cheaper: pumpkin

Pumpkin is often less expensive and provides a similar texture.

Chop 1 white onion, 1 green apple, and 3 cups of butternut squash.

Add 2 tablespoons of grapeseed oil to the chopped vegetables and spread it around.

Lightly sprinkle sea salt on the vegetables.

Sprinkle cayenne pepper on the vegetables instead of black pepper.

Place the vegetables in a preheated oven at 400°F and roast for about 30 to 40 minutes.

Remove the roasted vegetables from the oven.

In a blender, combine the roasted vegetables with 3 cups of vegetable broth and ½ teaspoon of sea salt.

Blend the mixture on low, then increase to medium for about 1 minute until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens