How to Make... Venezuelan Arepas │ Mi Terruno Food

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour offers a gluten-free option while all-purpose flour is more accessible.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

Mix cornmeal, water, and salt in a bowl until a smooth dough forms.

Let the dough rest for 5-10 minutes to hydrate the cornmeal.

Divide the dough into equal portions and shape each into a disc.

Heat a skillet or griddle over medium heat until hot.

Cook the arepas for 5-7 minutes on each side until golden brown.

Optionally, bake the cooked arepas in a preheated oven at 350°F for 10 minutes for a crispy exterior.

Slice the arepas open to create a pocket.

Fill with cheese, meat, avocado, beans, or any preferred filling.

Serve warm with sour cream or hot sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens