Jereesh Soup(Wheat soup) Healthy Delicious soup for RAMADAN mommy style

jereesh (cracked wheat)

🥗Healthier: bulgur wheat

💰Cheaper: rice

Bulgur wheat offers a similar texture with fewer calories, while rice is often more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are budget-friendly and flavorful.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds health benefits, while canola is often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile, and dried herbs are cost-effective.

Soak jereesh in water for 1-2 hours until softened.

Heat oil in a large pot over medium heat.

Sauté chopped onion until translucent, about 5 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in coriander powder, cumin powder, and black pepper; cook for 1-2 minutes.

Add lamb meat and stir to coat with spices.

Pour in water or broth and bring to a boil.

Reduce heat and simmer until lamb is cooked through.

Add soaked jereesh and simmer for another 20-30 minutes, stirring occasionally.

Season with salt and add lemon juice to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary