3 Easy Sheet Pan Dinners | Sausage, Salmon, & Chicken Fajitas (One-Pan Meals for Busy Nights!)
Recipes in this Video
Sausage, Sweet Potatoes & Onion is a comforting American dish that showcases the natural sweetness of roasted sweet potatoes paired with savory sausage and caramelized onions. This dish is often enjoyed during the cooler months, as it provides warmth and sustenance. It's a versatile meal that can be adapted with different types of sausage or additional vegetables, making it a favorite for family dinners and gatherings alike.
Ingredients
- ●sausage
- ●sweet potatoes
- ●onion
- ●olive oil
- ●garlic
- ●paprika
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and cube the sweet potatoes into bite-sized pieces.
- 3Slice the onion into thin wedges.
- 4In a large bowl, combine the sweet potatoes, onion, and sausage pieces.
- 5Drizzle with olive oil and sprinkle with garlic, paprika, salt, and black pepper.
- 6Toss everything together until well coated.
- 7Spread the mixture evenly on a baking sheet.
- 8Roast in the preheated oven for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and sausage is browned.
- 9Remove from the oven and sprinkle with fresh parsley before serving.
Ingredient Alternatives
sausage
Healthier: chicken sausage
Cheaper: ground turkey
Chicken sausage is lower in fat, while ground turkey is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier and has a higher smoke point, while canola oil is budget-friendly.
Techniques
Equipment
Ingredients
- ●1 lb smoked sausage, sliced
- ●2 medium sweet potatoes, peeled and cubed
- ●1 large onion, sliced
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried thyme
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the sliced sausage, cubed sweet potatoes, and sliced onion.
- 3Drizzle the olive oil over the mixture and sprinkle with garlic powder, paprika, salt, black pepper, and thyme.
- 4Toss everything together until the sausage and vegetables are well coated with the oil and spices.
- 5Spread the mixture evenly on a large sheet pan.
- 6Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is browned.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
Sheet pan chicken fajitas are a modern take on the traditional Mexican dish, which features grilled meat and vegetables wrapped in tortillas. This one-pan version simplifies the cooking process, making it accessible for busy weeknights while still delivering bold flavors. Fajitas have become a popular dish in many households, celebrated for their versatility and ease of preparation, allowing for various fillings and toppings.
Ingredients
- ●chicken breast
- ●bell peppers
- ●onion
- ●olive oil
- ●lime juice
- ●garlic
- ●cumin
- ●chili powder
- ●paprika
- ●salt
- ●black pepper
- ●tortillas
- ●cilantro
- ●sour cream
- ●avocado
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Slice the chicken breast, bell peppers, and onion into strips.
- 3In a large bowl, combine the chicken, bell peppers, onion, olive oil, lime juice, garlic, cumin, chili powder, paprika, salt, and black pepper.
- 4Toss the mixture until everything is evenly coated.
- 5Spread the chicken and vegetable mixture evenly on a sheet pan.
- 6Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and vegetables are tender.
- 7Remove from the oven and let it cool for a few minutes.
- 8Warm the tortillas in a dry skillet or microwave.
- 9Serve the fajitas with fresh cilantro, sour cream, and avocado on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Chicken thighs are more affordable and flavorful.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets (6 oz each)
- ●1 lb baby potatoes, halved
- ●2 medium zucchinis, sliced
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 lemon, sliced
- ●2 tbsp fresh parsley, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, garlic powder, paprika, salt, and black pepper until well coated.
- 3Spread the seasoned baby potatoes on a large sheet pan in a single layer and roast in the preheated oven for 15 minutes.
- 4While the potatoes are roasting, prepare the zucchini by tossing the sliced zucchini with the remaining tablespoon of olive oil and a pinch of salt and pepper.
- 5After 15 minutes, remove the sheet pan from the oven and add the zucchini slices and salmon fillets to the pan.
- 6Place the salmon fillets skin-side down and season with salt and pepper. Top each fillet with a slice of lemon.
- 7Return the sheet pan to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8Remove the sheet pan from the oven and sprinkle the dish with fresh parsley before serving.
- 9Serve hot and enjoy your meal!
Equipment
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