This 4-Ingredient Keto Breakfast Doesn’t Make Sense (But It Works)

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are gluten-free and healthier.

Heat oil in the pan.

Place cauliflower hash browns in the pan.

Mash 2 avocados together to create avocado mash.

Flip the hash browns in the pan.

Crack eggs into Black Stone egg rings in the pan.

Cook the eggs until done, then flip them over.

Place the cooked egg on top of the avocado mash.

Sprinkle everything bagel seasoning on top of the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens