How To Make The Perfect Frittata | Home Movies with Alison Roman

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water maintains moisture.

Preheat the oven to 400°F.

Wash the kale and use the whole leaf and the stem, chopping it into bite-sized pieces.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until very soft and charred, about 10 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add the chopped kale to the skillet and cook until charred, about 10 minutes, stirring occasionally.

In a bowl, whisk together eggs, milk, parmesan cheese, salt, black pepper, and red pepper flakes until well combined.

Pour the egg mixture over the kale in the skillet, ensuring even distribution.

Cook on the stovetop for about 5 minutes until the edges begin to set.

Transfer the skillet to the preheated oven and broil until the frittata is puffed and golden, about 5-7 minutes.

Remove from the oven and let cool slightly before slicing.

Garnish with fresh herbs and lemon zest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens