The ULTIMATE Collard Green Wraps - Chill Out! 🧊 Barely Any Cooking Required!

collard greens

🥗Healthier: Swiss chard

💰Cheaper: green cabbage

Swiss chard is nutritious and similar in texture, while cabbage is more affordable.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are low-calorie and high-protein, while pinto beans are often less expensive.

avocado

🥗Healthier: mashed banana

💰Cheaper: cottage cheese

Mashed banana provides creaminess, while cottage cheese adds protein at a lower cost.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar

Salsa adds flavor with fewer calories, while vinegar is a budget-friendly option.

Welcome to the kitchen and introduce the recipe.

Gather collard greens, cauliflower, long radicchio, micro greens, carrot, lime, garlic, ginger, radishes, Asian pear, tofu, peanut butter, tahini, tamari, pre-cooked beets, coconut milk, and maple syrup.

For the sauce, combine 1/2 cup organic unsweetened peanut butter, 1/4 cup tahini, 2 tablespoons tamari, and juice of one lime in a bowl.

Add 1/2 cup light coconut milk to the sauce mixture and mix well.

If the sauce is too thick, add a little water to thin it out to a pourable consistency.

Grate carrots and slice radishes, long radicchio, and red onion.

Cut the core out of the cauliflower and slice it up.

Slice the Asian pear into matchstick strips.

Remove the thicker portion of the stems from the collard greens by slicing along the leaf without cutting into it.

Optionally, blanch the collard greens to make them more pliable, but they can also be used raw.

Assemble the collard green wraps by placing the filling in the center of the leaf, folding in the sides, and rolling from the base to the tip.

Cut the wrap in half to see the filling inside and plate it with micro greens and radishes on the side.

Dip the wrap into the prepared sauce and enjoy the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary