COZY SOUP RECIPES | 3 HEALTHY SOUPS | SOUP RECIPE IDEAS

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, and thighs are often less expensive than breasts.

Dice half of a yellow onion into small pieces.

Chop one garlic clove.

Chop two celery sticks into small pieces.

Remove stems from kale leaves and chop about 1 1/2 cups of kale.

Heat a Dutch oven over medium heat and add 1 tablespoon of olive oil.

Sauté the diced onion and chopped celery until tender.

Add minced garlic and cook for about 1 minute until fragrant.

Add in 8 ounces of pre-sliced mushrooms, 1/2 teaspoon of Italian seasoning, salt, black pepper, and a pinch of red pepper flakes; stir to combine.

Stir in 1 cup of jasmine white rice and 4 cups of pre-cooked shredded chicken.

Pour in 6-7 cups of chicken broth and stir well.

Bring the mixture to a low boil, cover, and cook for about 20 minutes, stirring occasionally.

After 20 minutes, check the rice; if the soup is too thick, add more chicken broth to thin it out.

Add in fresh parsley and the chopped kale, stirring to combine.

Finally, stir in 1/4 cup of light coconut milk and wilt the kale.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens