3 No Cook Summer Soup Recipes | Healthy + Fresh Chilled Soups

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

sweet corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Fresh corn is more nutritious, while frozen corn is often more affordable.

Cut fresh corn kernels off the cob and add them to the blender.

Add yellow bell pepper, green onion, and half a clove of garlic to the blender.

Add sour cream for creaminess and richness.

Season with chili powder, salt, and pepper.

Add a few splashes of buttermilk to the blender.

Blend everything until smooth and pour into a bowl.

Serve super cold, garnished with a little sour cream, a sprinkle of chili powder, and fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens