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Ensalada de Quinoa con Garbanzos y vegetales

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Ensalada de Quinoa y Garbanzos

Cultural Context

Originating from Spain, Ensalada de Quinoa y Garbanzos reflects the Mediterranean emphasis on fresh, wholesome ingredients. This salad is a vibrant dish often enjoyed during warm months, showcasing the versatility of quinoa and chickpeas. Today, it’s embraced globally for its nutritious profile and is a popular choice for health-conscious meals.

SpanishESmain
30 min
easy
4 servings
Servings4
1 taza de garbanzos sin cocinar
1 taza de quinoa tricolor
1 zucchini tamaño mediano
1 calabacín amarillo tamaño mediano
1/2 chile dulce o pimentón
1 ramo de cebolla verde o cebollín
1 limón (el jugo)
1 cucharadita de ajo en polvo
1 cucharadita de curry
1 cucharadita de pimienta negra molida
1 cucharadita de sal
1/4 taza de aceite de aguacate

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit cheese

Cottage cheese reduces calories while maintaining creaminess.

1

Cook the chickpeas until tender (soak overnight if necessary).

2

Rinse the quinoa and cook according to package instructions.

3

Chop the zucchini, yellow squash, bell pepper, and green onions.

4

In a large bowl, combine the cooked chickpeas, quinoa, and chopped vegetables.

5

Add the lemon juice, garlic powder, curry, black pepper, salt, and avocado oil to the bowl.

6

Mix well to combine all ingredients.

Cooking Techniques

cookingmixingdicingchopping

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

milk

Also Known As

Quinoa Chickpea Salad
Local Name: Ensalada de Quinoa y Garbanzos

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