Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

GARBANZOS con QUINOA y espinacas 🍲 - Cocina fácil

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
7K views👍 126
R
RECETAS DE COCINA FÁCILES Y ECONÓMICAS

Recipe Information

Recipe Available
Video-Specific Recipe

Ensalada de Quinoa y Garbanzos

Cultural Context

Originating from Spain, Ensalada de Quinoa y Garbanzos reflects the Mediterranean emphasis on fresh, wholesome ingredients. This salad is a vibrant dish often enjoyed during warm months, showcasing the versatility of quinoa and chickpeas. Today, it’s embraced globally for its nutritious profile and is a popular choice for health-conscious meals.

SpanishESmain
30 min
easy
4 servings
Servings4
400 gramos de garbanzos
1 bolsa grande de espinacas
3 dientes de ajo
2 cucharadas de pimentón dulce
comino
sal
aceite de oliva virgen extra

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit cheese

Cottage cheese reduces calories while maintaining creaminess.

1

Soak the chickpeas overnight.

2

Cook the soaked chickpeas until tender.

3

Sauté the garlic in olive oil until fragrant.

4

Add the spinach and cook until wilted.

5

Stir in the cooked chickpeas, pimentón dulce, comino, and salt to taste.

Cooking Techniques

cookingmixingdicingchopping

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

milk

Also Known As

Quinoa Chickpea Salad
Local Name: Ensalada de Quinoa y Garbanzos

More Ensalada de Quinoa y Garbanzos Videos

(6 videos)

Similar Spanish Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)