Sudanese Dessert | Quick and Easy Sheria recipe

meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced meat and cook until browned on all sides, about 5-7 minutes.

Incorporate chopped tomatoes and cook until softened, about 3-4 minutes.

Add chopped carrots, potatoes, and bell peppers to the pot.

Pour in enough water to cover the ingredients; bring to a boil.

Season with coriander, cumin, salt, and black pepper; reduce heat to a simmer.

Cover and cook for 30-40 minutes, stirring occasionally, until meat is tender.

Adjust seasoning as needed before serving.

Cooking Techniques

Spice Level: