Making BBQ RIBS from King Oyster Mushrooms #ribs #bbq #cookingtips #veganmeals #plantbasedmeal#vegan

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar and preservatives.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower in calories.

king oyster mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Portobello has a similar texture.

Cut off the tops of the king oyster mushrooms and trim the bottoms.

Slice the mushrooms into even pieces to mimic boneless spare ribs.

Place the mushroom pieces into a bag for later use.

Mix together apple cider vinegar, sesame oil, and liquid smoke in a bowl.

Soak the mushroom slices in the mixture to ensure they are well-coated.

Add dry spices including mustard powder, paprika, garlic salt, and pepper to the mushrooms and rub them in.

Heat canola oil in a heavy cast iron skillet.

Place the mushroom pieces in the skillet, pressing them down as they cook.

Use a second pan or weight to press down on the mushrooms while they fry on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens