SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is often less expensive and has a similar creamy texture.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower provides a lower-carb option, while regular potatoes are often cheaper.

Preheat the oven to 400°F (200°C).

Peel and grate the sweet potatoes into a large bowl.

Add olive oil, salt, and black pepper to the sweet potatoes and mix well.

Press the sweet potato mixture into the bottom and up the sides of a pie dish to form a crust.

Bake the crust for 20 minutes until slightly golden.

While the crust is baking, sauté chopped onion and minced garlic in a skillet until translucent.

Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

In a mixing bowl, whisk together eggs, milk, nutmeg, and black pepper.

Stir in the cooked spinach mixture, crumbled feta cheese, and chopped parsley.

Pour the egg mixture into the pre-baked sweet potato crust.

Top with shredded cheddar cheese and black olives, if using.

Bake for 30-35 minutes until the quiche is set and the top is golden brown.

Let the quiche cool for a few minutes before slicing and serving.

Cooking Techniques

Spice Level:

Allergens