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Easy Chickpea Quinoa Salad with Creamy Hummus Dressing | Quick & Delicious Recipe!

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Recipe Information

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Video-Specific Recipe

Chickpea Quinoa Salad with Creamy Hummus Dressing

Cultural Context

Originating from the Mediterranean region, Chickpea Quinoa Salad is a vibrant dish that celebrates the health benefits of legumes and grains. This salad is not only refreshing but also packed with protein, making it a popular choice for vegetarians and health-conscious eaters. The creamy hummus dressing adds a unique twist, enhancing the flavors while keeping the dish light and satisfying. In recent years, this salad has gained popularity in various health food circles and is often featured in meal prep plans.

MediterraneanUSmain
20 min
easy
4 servings
Servings4
1 cup quinoa
2 cups water
sea salt
Lebanese cucumbers
cherry tomatoes
red onion
Greek feta
1 can organic chickpeas
olive oil
balsamic vinegar
smoked paprika
4 tablespoons hummus
3 tablespoons olive oil
lemon juice
pepper

hummus

🥗Healthier: Greek yogurt

💰Cheaper: mashed avocado

Greek yogurt adds creaminess with fewer calories.

1

Measure 1 cup of quinoa and soak it to remove bitterness.

2

Strain quinoa and transfer to a pan with 2 cups of clean water and a pinch of sea salt.

3

Bring to a boil and simmer until all water is absorbed, then fluff with a fork and set aside to cool.

4

Finely dice and chop Lebanese cucumbers, cherry tomatoes, and red onion.

5

Drain and rinse a can of organic chickpeas and add to a bowl.

6

Add olive oil, balsamic vinegar, diced red onion, and smoked paprika to the chickpeas and mix well.

7

For the creamy hummus dressing, combine 4 tablespoons of hummus, at least 3 tablespoons of olive oil, lemon juice, sea salt, and pepper, whisk until smooth.

8

Combine the cooled quinoa, cucumbers, tomatoes, feta, and chickpeas in a large bowl.

9

Drizzle the creamy hummus dressing over the salad and toss to combine.

10

Serve immediately or keep ingredients separate and combine just before serving.

Cooking Techniques

mixingwhisking

Equipment Needed

panlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

sesame

Also Known As

Chickpea SaladQuinoa Salad

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